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#Describe a 63 degree weather feel like skin#

Remember, while it's normal for seniors to feel a bit cold, chills and sensitivity to slight temperature drops could signify the need for medical attention.Īwareness and vigilance are important. It's also helpful to offer seniors warm beverages regularly. Eating large portions can generate heat by amping up the body's digestive process. When going outside in cold weather, scarves and hats are critical to keeping cold at bay.

Encourage seniors to dress for the weather. Layers are ideal because they can be removed if the aging adult starts to feel overheated.

Set thermostats no lower than 65 or 70 degrees. The leading cause of hypothermia is a poorly heated home. Here are some ways to keep seniors warm and prevent dangerous hypothermia: Caregivers play a critical role in hypothermia awareness and prevention. If the seniors in your life mention that they are feeling cold, take it seriously. While most people think hypothermia occurs only in frigid conditions, seniors with slower metabolism can experience hypothermia in temperatures in the mid‑70s! This is particularly alarming since, as John Hopkins Medicine reports, half of the elderly people who get hypothermia die before-or just after-they are found. For an older person, a body temperature of 95☏ or lower can cause many health problems, such as a heart attack, kidney problems, liver damage, or worse." According to the National Institute on Aging. Whatever the cause of sensitivity to the cold in older adults, hypothermia is a very real threat for seniors. Understanding Seniors' Risk of Hypothermia If you notice a change in your loved one's ability to tolerate cooler temperatures, check in with their physician to determine whether there may be underlying factors at work. These can impact body temperature by reducing blood flow, increasing heat loss, or impeding the body's ability to regulate temperature. It can also be caused by other factors, such as the following:

Increased susceptibility to the cold is not always age‑related. Since seniors experience a combination of these factors, it's no surprise that while a heated room or warm spring day feels temperate - or even hot - to you, it could feel downright chilly to your aging loved one. This could be due to aging or medication side effects. Slower circulation can make it difficult to retain heat throughout the body.Aging causes a natural decrease in metabolic rate, which means seniors' bodies might be unable to generate enough heat to maintain a "normal" temperature of 98.6 degrees.

#Describe a 63 degree weather feel like skin#

A decrease in fat and thinning skin make it difficult to conserve heat.AgingĪccording to MedlinePlus, "As you get older, it becomes harder for your body to control its temperature." This can happen for several reasons. These reasons fall under two broad categories: general aging or underlying health conditions. Why Seniors Feel ColdĪging adults feel sensitive to cold temperatures for a variety of reasons, from thinning skin to heart issues.

Let's take a closer look at the issue, along with ways you can keep aging loved ones warm, comfortable, and safe. Does it feel like the seniors in your life are always feel cold? There are scientific reasons why caregivers are constantly asked to turn up the thermostat.